bore, pierce, perforate, penetrate, gouge, auger, bit, ream, burrow, tunnel, dig, excavate, hollow, groove, engrave, carve, chisel, rout, cut, incise, puncture, prick, stab, lance, probe, tap, punch,... [more]
exercised - trained - practiced - conditioned - rehearsed - prepared - honed - drilled - developed - refined - perfected - improved - enhanced - strengthened - toned - built up - shaped - sculpted - fit - in shape - athletic - fit as a fiddle - in good condition - in good shape - physically fit - robust - vigorous - healthy - strong - muscular - brawny - sinewy - sturdy - hardy - tough - resilient - well-trained - well-prepared - well-conditioned - well-exercised - well-toned - well-developed - well-honed - well-drilled - well-refined - well-perfected - well-improved - well-enhanced - well-strengthened - well-built
The phrase 'worked out' typically refers to someone having completed a session of physical exercise. It implies that an individual has engaged in activities aimed at improving or maintaining physical fitness, such as weight lifting, cardio workouts, or sports practices. The term can also be used more generally to indicate that a problem or plan has been thought through and finalized successfully.