release, issue, print, distribute, circulate, broadcast, disseminate publicize, announce,, proclaim, reveal, disclose, present, air, post, put out, bring out, launch, unveil, advertise, communicate, s... [more]
relieve - unload - free - ease - lighten - discharge - disburden unburden oneself - offload - release - vent - let go - clear - purge - empty - divest - unburden one's mind - unburden one's heart - unburden oneself of - get off one's chest - unburden one's soul - unburden one's conscience - unburden one's thoughts - unburden one's feelings - unburden one's worries - unburden one's troubles - unburden one's anxieties - unburden one's burdens - unburden one's load - unburden one's stress - unburden one's tension - unburden one's pain - unburden one's sorrow - unburden one's grief - unburden one's guilt - unburden one's shame - unburden one's secrets - unburden one's fears - unburden one's doubts - unburden one's regrets - unburden one's frustrations - unburden one's anger - unburden one's sadness - unburden one's despair - unburden one's depression - unburden one's suffering - unburden one's torment - unburden one's agony
To unburden is to relieve oneself of a burden, stress, or worry by sharing it with someone else or removing it from oneself. This can involve talking about one's problems, expressing emotions, or delegating tasks that one finds overwhelming. The act of unburdening can lead to a sense of lightness and mental clarity, as it allows individuals to let go of heavy thoughts or responsibilities.